Mind Your Gut: A Holistic Approach to Managing IBS and Enhancing Digestive Health
This program, based on the groundbreaking book Mind Your Gut: The Science-based, Whole-body Guide to Living Well with IBS by Dr. Megan Riehl and Kate Scarlata, will empower attendees with the latest science and holistic strategies to manage and thrive with IBS. The presentation will include:
• An engaging discussion on the gut-brain connection and its impact on IBS.
• Stress management techniques and body relaxation methods to alleviate IBS symptoms.
• Nutritional remedies, including an introduction to the low FODMAP diet and other gut-friendly interventions.
• Guidance on recognizing IBS mimickers and understanding when to consult a healthcare provider.
This program is at the Don Dodge Auditorium which is south and across the street from the Main Branch of the St. Clair County Library System on 200 Grand River Ave.
- Date:
- Thursday, April 24, 2025
- Time:
- 6:00pm - 7:30pm
- Time Zone:
- Eastern Time - US & Canada (change)
- Location:
- Donald E. Dodge Auditorium
- Branch:
- Main Library
- Audience:
- Adults
- Categories:
- Health & Wellness
- Attachments: